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"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" is a workbook designed for managing depression and anxiety through Cognitive Behavioral Therapy (CBT). Written by Seth J. Gillihan, the book is part of the "Retrain Your Brain with CBT" series and was published by Callisto Publishing LLC in 2016. It offers a comprehensive approach to overcoming mood disorders and improving cognitive function through practical exercises and insights rooted in CBT principles. With a trade paperback format and 236 pages, this workbook is intended for a general audience interested in self-help and psychology.
| Category | Books > Reference Books > Self-Help Books |
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